DASH Diet & Meal Plan 1.4.4

Realized ❘ Freeware ❘
iOS
out of 436 votes

Transform Your Health with the DASH Diet & Meal Plan by Realized

Boris Weber

03/19/2025

The DASH Diet & Meal Plan by Realized simplifies healthy eating through easy-to-follow meal plans and recipes that promote heart health and weight management.

The DASH Diet App: A Comprehensive Guide to a Heart-Friendly Diet

The Dietary Approaches to Stop Hypertension (DASH) Diet App is your ultimate companion in adopting a flexible, heart-friendly diet to reap its health benefits and reduce blood pressure. Developed in 2024, this app offers a wealth of heart-friendly recipes, diet tips, and guidance right at your fingertips. Whether you're aiming to eat healthy, increase longevity, or lower the risk of heart disease, stroke, congestive heart failure, or kidney disease, our app effortlessly assists with meal planning and grocery shopping on the go. With meal tracking and shopping made easy, managing your nutrition has never been more convenient. Simply type in the name of the food you're looking for or follow your customized meal plan tailored to promote a healthy lifestyle and balanced diet.

Get Your Customized Meal Plan and Start Your Journey to Eating Well!

Key Features:

Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Our app adapts to your dietary preferences so you can enjoy optimal wellness management.
Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Our extensive recipe library ensures that healthy eating is always enjoyable and stress-free.
Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet recipes or save your favorites. Our recipes feature fruits, vegetables, low-fat milk, whole grains, fish, poultry, beans, and nuts while minimizing sodium and foods and beverages with added sugars or red meat.
Personalized Diet Counseling with Kelly: Gain expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet or looking to refine your meal plans, Kelly will assist you on your journey to wellness.

How It Works:

Effortless Planning: Our app customizes your weekly meal plans for breakfast, lunch, dinner, and snacks.
Streamlined Grocery Lists: Automatically generated shopping lists make your trips to the grocery store more efficient.
Flexible Serving Sizes: Adjust serving sizes to accommodate your family or plan for leftovers, fitting your busy lifestyle.
Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options.

Subscription Information:

Download the DASH Diet App for free, which includes a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app.

Please refer to our Privacy Policy and Terms of Use for more information:

Sources: Harvard School of Public Health

Contact Us:

If you have any questions or feedback, please contact us. Don't forget to share your app experience with friends and diet buddies!

Overview

DASH Diet & Meal Plan is a Freeware software in the category Home & Hobby developed by Realized.

The latest version of DASH Diet & Meal Plan is 1.4.4, released on 05/03/2025. It was initially added to our database on 02/02/2024.

DASH Diet & Meal Plan runs on the following operating systems: iOS.

Users of DASH Diet & Meal Plan gave it a rating of 4 out of 5 stars.

Pros

Provides a structured meal plan based on the DASH diet guidelines, which is known for its heart-healthy benefits.
Includes a wide variety of recipes for breakfast, lunch, dinner, and snacks, making it easier to follow the diet.
Offers shopping lists to help users plan their grocery trips more efficiently.
Allows users to track their daily food intake and adherence to the DASH diet.
Provides educational resources and information about the DASH diet to help users understand its principles and benefits.

Cons

Does not offer personalized meal plans based on individual dietary preferences or restrictions.
May require users to purchase certain ingredients or follow specific cooking methods that could be expensive or time-consuming.
The app may not be suitable for those looking for quick weight-loss solutions, as the focus is on long-term health benefits rather than rapid results.
Some users may find the interface or navigation of the app confusing or overwhelming.

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

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