1.4.4 安全安装
The DASH Diet App: A Comprehensive Guide to a Heart-Friendly Diet
The Dietary Approaches to Stop Hypertension (DASH) Diet App is your ultimate companion in adopting a flexible, heart-friendly diet to reap its health benefits and reduce blood pressure. Developed in 2024, this app offers a wealth of heart-friendly recipes, diet tips, and guidance right at your fingertips. Whether you're aiming to eat healthy, increase longevity, or lower the risk of heart disease, stroke, congestive heart failure, or kidney disease, our app effortlessly assists with meal planning and grocery shopping on the go. With meal tracking and shopping made easy, managing your nutrition has never been more convenient. Simply type in the name of the food you're looking for or follow your customized meal plan tailored to promote a healthy lifestyle and balanced diet.
Get Your Customized Meal Plan and Start Your Journey to Eating Well!
Key Features:
- Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Our app adapts to your dietary preferences so you can enjoy optimal wellness management.
- Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Our extensive recipe library ensures that healthy eating is always enjoyable and stress-free.
- Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet recipes or save your favorites. Our recipes feature fruits, vegetables, low-fat milk, whole grains, fish, poultry, beans, and nuts while minimizing sodium and foods and beverages with added sugars or red meat.
- Personalized Diet Counseling with Kelly: Gain expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet or looking to refine your meal plans, Kelly will assist you on your journey to wellness.
How It Works:
- Effortless Planning: Our app customizes your weekly meal plans for breakfast, lunch, dinner, and snacks.
- Streamlined Grocery Lists: Automatically generated shopping lists make your trips to the grocery store more efficient.
- Flexible Serving Sizes: Adjust serving sizes to accommodate your family or plan for leftovers, fitting your busy lifestyle.
- Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options.
Subscription Information:
Download the DASH Diet App for free, which includes a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app.
Please refer to our Privacy Policy and Terms of Use for more information:
- Privacy Policy
- Terms of Use
Sources: Harvard School of Public Health
Contact Us:
If you have any questions or feedback, please contact us. Don't forget to share your app experience with friends and diet buddies!
概述
DASH Diet & Meal Plan 是在由Realized开发类别 Home & Hobby Freeware 软件。
最新版本是 DASH Diet & Meal Plan 的 1.4.4 2025/05/03 上释放。 它最初被添加到我们的数据库 2024/02/02 上。
DASH Diet & Meal Plan 在下列操作系统上运行: iOS。
用户 DASH Diet & Meal Plan 4 个 5 星的评分,给了它。
相关
100+ Diabetic Healthy Cookbook
***** 100+ Diabetic Recipes ***** This comprehensive resource provides detailed information on each diabetic recipe, offering health-healing properties.AIP - Anti Inflammatory Diet
Discover the numerous benefits of adopting an anti-inflammatory diet and gain insight into the foods to embrace and avoid with ease, courtesy of our app.Cheat Day.
Cheat Day is a remarkable application that provides users with a comprehensive selection of nutritious options available at various fast food establishments.Diabetes Diet FREE - Proper Nutrition for the Diabetic
Diabetes Diet Free is a recipe application designed to support individuals in maintaining a healthy lifestyle through diet.Diabetes Recipe App
Discover the Diabetes Recipe App, featuring an extensive collection of over 403 recipes curated for a balanced diet suitable for individuals with or without diabetes. The app is available for download on both smartphones and tablets.Diabetic Recipes: Healthy Food
Diabetic Recipes Free App offers a wide variety of healthy recipes for people with diabetes. The app is completely free and provides step-by-step instructions for cooking new dishes.评测
![]() |
WPS Office
WPS Office:满足您所有需求的多功能办公套件 |
![]() |
Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论 |
![]() |
Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件 |
![]() |
Intel Driver & Support Assistant
轻松让您的英特尔系统保持最新状态 |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
使用语言包增强 Microsoft Visual Studio 的功能 |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar … |
![]() |
Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual … |
![]() |
Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
![]() |
Microsoft OneDrive
探索 Microsoft OneDrive 的無縫雲存儲 Microsoft OneDrive 是 Microsoft Corporation 領先的雲存儲服務,它提供了一個用於跨設備存儲、同步和共用檔的多功能平臺。自 2007 年作為 Windows Live Folders 成立以來,OneDrive 不斷發展以滿足現代使用者的需求,並與 Microsoft 生態系統深度集成。 跨平臺相容性,實現極致靈活性 借助 OneDrive 在 Windows、Mac、iOS 和 … |